The patterns keeping you soft
The exact patterns keeping you soft and stuck, and how to break them.
Free training for women who lift
Train hard, eat clean, still look soft? The fix is probably more food.
In this free training I'll show you how I help women get lean eating more, not less, and the method I used to do it myself.
- Eat more
- Build your metabolism
- Lose fat sustainably
- Feel confident in your body
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Free training1:1 coaching for women
Inside the training
Here's what I'm about to show you
My metabolism-first method
The exact method I used to lose 20+ lbs eating over 2,000 calories a day.
Eating more without the panic
How to bring your food up without panicking every time the scale moves.
Built around your real life
How to make this work around a full-time job, dinners out and your weekends.
When a week falls apart
What to do when a week falls apart, so you don't spiral backwards.
Ready to see how it works?
Watch it free
2026
About me
Hey, I'm Sarah V!
I'm a bikini competitor, and I'm finishing my business degree at Ivey while I coach women one-on-one.
The first time I got lean, I did it on 1,100 calories a day. I lost my cycle, I was stuck in binge-restrict cycles, and every plateau meant eating even less. I thought that was just what it took.
This year I got stage lean again, eating over 2,000 calories a day for the majority of my prep. What changed was the order: rebuild my metabolism, build muscle, then losing fat became easy. That's the exact method I now use with my clients.
1,100 to 2,000+calories a day, my first prep vs. this year
Eat more, without the fear
Rebuild your metabolism
Build muscle, lose fat
Protect your cycle
Get your confidence back
Science-backed
Health first
Be honest with yourself
Is this for you?
This is for you if...
- You're tired of dieting harder and harder and getting less for it.
- You want to eat more and still get lean.
- You're willing to put real time into building muscle.
- You want a plan that covers training, food, sleep and digestion, not just macros.
- You're ready to invest real time and money in doing this the sustainable way.
This is not for you if...
- You want abs in 4 weeks.
- You won't track your food or send weekly check-ins.
- You're not open to changing how you think about food and training.
- You want the cheapest option, or just a plan in a PDF.
It's not you
You're not undisciplined. You're under-fueled.
Build your metabolism back up, eat more than you think you can, and lose fat without restriction.